Green Smoothie Benefits

Find out what the buzz is all about! Looking for a fast and easy way to make dramatic improvements to your health, energy and mental clarity… look no further than the green smoothie. The top reasons to drink up! 1. Natural Weight Loss Green smoothies provide the nutrition, vitamins, minerals, healthy carbohydrates, fiber and low fat whole food that you need to lose weight quickly, safely and effectively. You will crave less junk food, be fuller longer, and naturally turn to healthier snack options! The EASIEST way to Increase Consumption of Fruits and Vegetables! Have a “green-hater” in your house? […] read more

Calcium: Are YOU getting enough?

  FACT: 99% of the body’s calcium supply is found in the bones and teeth where it supports their structure. Calcium is also important for proper muscle function, nerve transmission, and hormonal secretion. DID YOU KNOW? Calcium is found in many foods, not just dairy products! How can you add more calcium to your diet? You can get recommended amounts of calcium by eating a variety of different foods to your meal, including the following: The obvious: Milk and milk alternatives such as yogurt, cheese, and fortified plant-based beverages (such as fortified soy beverage) The not-so-obvious: Most Dark green vegetables […] read more

Yoga Tree Vaughan Opening

  Dr. Baldassarra will be teaching at the new Yoga Tree Vaughan Location! Mondays 10:00AM Hatha Flow (Level 1) Wednesdays 10:00AM Hatha Flow (Level 1) Fridays 12:30 Core Yoga (Level 1) See the full schedule at     read more

Massage Therapy During Pregnancy

Regular massage therapy visits throughout pregnancy have been shown to significantly reduce back pain, decrease anxiety and stress, relieve muscle aches and joint pain, and improve labor. Pregnant? Why you should see our massage therapist: Decrease pain. Sciatic pain is one of the most common symptoms experienced during pregnancy. The causes of pain can be related to increased weight, changes in posture, and the release of hormones which cause joints and ligaments to become lax. Massage therapy helps to increase mobility, by releasing the tension on nearby muscles. Many women have experienced significant reduction in sciatic nerve pain during pregnancy […] read more

Chia Seeds

TOP 5 Reasons to ADD CHIA SEEDS to your diet TODAY: Super high in dietary fiber. A whopping 10 grams in only 2 tablespoons, that is one-third of the daily recommended intake of fiber per day, making chia seeds great for digestion. Rich in polyunsaturated fats, especially omega-3 fatty acids. Important for hearth health and brain health. Packed with minerals. Just two tablespoons of chia seeds contain 18 percent of the DRI for calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese Contain no gluten or grains! Helps with weight-loss, keeping you fuller, longer. Unlike flaxseeds,  chia seeds do not need to be ground in order […] read more