Green Smoothie Benefits

Find out what the buzz is all about! Looking for a fast and easy way to make dramatic improvements to your health, energy and mental clarity… look no further than the green smoothie. The top reasons to drink up! 1. Natural Weight Loss Green smoothies provide the nutrition, vitamins, minerals, healthy carbohydrates, fiber and low fat whole food that you need to lose weight quickly, safely and effectively. You will crave less junk food, be fuller longer, and naturally turn to healthier snack options! The EASIEST way to Increase Consumption of Fruits and Vegetables! Have a “green-hater” in your house? […] read more

good carbs

Cycling season is in full force. And with a wide range of energy drinks, protein bars, gels and supplements, its hard to know what’s what sometimes. The best way to understand what sources of energy our bodies need, is to understand how we get energy from food. The short story: Digestive enzymes in your stomach will convert your food into fuel for you body to function. We begin breaking down proteins into their building blocks, which are called amino acids. We break down carbohydrates into its smallest subunit, glucose. We take large molecules of fat, and break them into fatty […] read more