get in touch with the many benefits of massage therapy: Regular massages can be a powerful tool in everyone’s life. Here is a list of just some of the benefits massage therapy offers: Stress relief In numerous studies, 60 minute massage therapy treatments have been shown to significantly lower people’s heart rate, cortisol and insulin levels- all contributing to decreased stress. Feel good. Common massage techniques can help you relax, triggering endorphins. Massages will reduce stress hormone levels, lower your heart rate and blood pressure. Regular massages have been linked with improving symptoms of anxiety and depression. Reduce body aches. A […] read more