Of course we know to avoid snack foods like chips and pretzels when trying to cut salt from our meals. BUT you may be on a high-sodium diet without even knowing! Many unexpected foods are PACKED high with salt! High sodium diets can lead to high blood pressure, heart failure, osteoporosis, kidney stones, and even gastric ulcers or cancer. How many of these foods are you unknowingly eating too much of? 1. Cereal Cereal can be healthy way to start your day—or a salty one! Many cereals have 180 to 300 mg of sodium per serving—up to 12% of what […] read more