Yoga in your office
More and more companies are conscious about the impact of healthy living on employee productivity. Stress, anxiety and mental health issues are more predominant in our society than every before. The benefits of office yoga are staggering, leading to: increased productivity, decreased medical claims, better relations with co-workers, improved attitudes, and increased motivation. Health Canada reports, for every $1 invested in workplace wellness, a company can expect $3.40 in cost savings or benefits.
Let Define: Health bring the benefits of yoga practice directly to your office.
Why include yoga at your workplace?
Convenience: Having yoga in the workplace offers a convenient way for employees to have a balanced life and to fit a workout in, without having to leave the premises. When you are sedentary all day at work, your mind and body fatigue faster, leaving you with less energy to give to your job and family. This is a cost effective method of incorporating exercise easily into your day!
Health: Stress is directly linked to the root cause chronic health problems including: heart disease, digestive problems, obesity, depression, insomnia and headaches.
Morale: Providing yoga classes to your employees allows them to meet and interact with co-workers and supervisors in a casual way that can lead to deeper work relationships.
Lunch and Learns
Smart companies understand that employee wellness is directly related to long-term cost savings. Give your employees the tools to lead healthy and stress-free lives. Lunch & Learns based on health and wellness topics can directly improve employee productivity, reduce absenteeism and increase efficiency by having a positive impact on the bottom line. Dr. Elysia provides dynamic presentations which empower employees to make changes to their lifestyles.
One hour lunch and learn topics can be catered to your office or workplace environment.
Choose from a variety of engaging health topics or have Dr. Elysia create one unique for your workplace:
Do You Suffer from Sitting Disease?
Office Ergonomics 101
How To Manage Stress and Boost Immunity
The Skinny on Trans Fats and Good Fats
Eat your vitamins—Top 10 foods to add to your diet today
Superfoods + Antioxidants
Providing massage therapy services on-site not only stops the adverse effects of stress, anxiety and fatigue but prevents muscle tension and repetitive strain injuries. Providing employees perks such as regular RMT sessions greatly increases employee satisfaction and can be a significant draw for attracting new talent.
A massage program can be conducted on a regular basis (e.g., Massage Fridays), or as a one-time promotion for a special occasion such as wellness fair. Many companies have used massage days to boost company morale after completion of a project or to celebrate employee milestones.
The Massage Program is conducted by Registered Massage Therapists