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KNOW THE FACTS: Sedentary lifestyles increase the risk of cardiovascular disease. “For people who sit most of the day, their risk of heart attack is about the same as smoking.” ~ Martha Grogan, Cardiologist, Mayo Clinic read more

Reading this while sitting? Maybe it is time to get up and stretch… go for a walk… take a run. We are spending TOO much time sitting. And it is hurting our health with every minute that passes! A desk job may mean sitting in the same position hour after hour. Did you know being sedentary for long periods of time (like while at work all day) have been linked to increased obesity, cardiovascular disease and even death. Our favourite tip: Get up and stretch every hour. Even if it means just stretching your legs and arms. You may feel […] read more