Yoga Tree Vaughan Opening

  Dr. Baldassarra will be teaching at the new Yoga Tree Vaughan Location! Mondays 10:00AM Hatha Flow (Level 1) Wednesdays 10:00AM Hatha Flow (Level 1) Fridays 12:30 Core Yoga (Level 1) See the full schedule at www.yogatree.ca     read more

Massage Therapy During Pregnancy

Regular massage therapy visits throughout pregnancy have been shown to significantly reduce back pain, decrease anxiety and stress, relieve muscle aches and joint pain, and improve labor. Pregnant? Why you should see our massage therapist: Decrease pain. Sciatic pain is one of the most common symptoms experienced during pregnancy. The causes of pain can be related to increased weight, changes in posture, and the release of hormones which cause joints and ligaments to become lax. Massage therapy helps to increase mobility, by releasing the tension on nearby muscles. Many women have experienced significant reduction in sciatic nerve pain during pregnancy […] read more