Find out what the buzz is all about! Looking for a fast and easy way to make dramatic improvements to your health, energy and mental clarity… look no further than the green smoothie. The top reasons to drink up! 1. Natural Weight Loss Green smoothies provide the nutrition, vitamins, minerals, healthy carbohydrates, fiber and low fat whole food that you need to lose weight quickly, safely and effectively. You will crave less junk food, be fuller longer, and naturally turn to healthier snack options! The EASIEST way to Increase Consumption of Fruits and Vegetables! Have a “green-hater” in your house? […] read more
Calcium: Are YOU getting enough?
FACT: 99% of the body’s calcium supply is found in the bones and teeth where it supports their structure. Calcium is also important for proper muscle function, nerve transmission, and hormonal secretion. DID YOU KNOW? Calcium is found in many foods, not just dairy products! How can you add more calcium to your diet? You can get recommended amounts of calcium by eating a variety of different foods to your meal, including the following: The obvious: Milk and milk alternatives such as yogurt, cheese, and fortified plant-based beverages (such as fortified soy beverage) The not-so-obvious: Most Dark green vegetables […] read more