Green Smoothie Benefits

Find out what the buzz is all about! Looking for a fast and easy way to make dramatic improvements to your health, energy and mental clarity… look no further than the green smoothie. The top reasons to drink up! 1. Natural Weight Loss Green smoothies provide the nutrition, vitamins, minerals, healthy carbohydrates, fiber and low fat whole food that you need to lose weight quickly, safely and effectively. You will crave less junk food, be fuller longer, and naturally turn to healthier snack options! The EASIEST way to Increase Consumption of Fruits and Vegetables! Have a “green-hater” in your house? […] read more

WORST ingredients

  Ingredients to always AVOID. Think about these ingredients the next time you are looking at the labels of your foods: Hydrogenated, partially hydrogenated oils A fat manufactured which enabled the creation of margarine, it is commonly used in processed and fast foods. Processed foods, friend foods, shortenings, contain high levels of trans fats, which raise bad cholesterol and lower good cholesterol, contributing to risk of heart disease MSG (Monosodium Glutamate) A flavour enhancer used in many common foods. May stimulate appetite and cause headaches, nausea, and weakness. MSG has been known to affect heart rate and cause difficulty in breathing. High […] read more


What is quinoa? Quinoa is actually a seed, which meansquinoa is naturally a gluten-free and cholesterol-free whole grain. FACT: Quinoa provides all 9 essential amino acids, making it a complete protein. Why we love quinoa: 1. Protein punch. It is PACKED with protein. In fact, it is the only “grain” that’s considered a complete protein! 2. Wheat and gluten-free. Allergy safe! 3. Keeps you fuller longer. Since quinoa has a low glycemic index. It won’t raise your blood sugars after eating. 4. Keeps you regular. PACKED with fiber, quinoa can help protect you from cancers, heart disease and high cholesterol […] read more

ginger: natural medicine

Why we love ginger: Anti-nausea: Amazing effects on relieving morning sickness and motion sickness Clears sinuses Aids in digestion Great Anti-inflammatory: A natural powerful pain killer Helps maintain normal blood circulation Strengthen immunity Adds a healthy bite to foods! Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea. FACT: A new study published in the journal Arthritis compared ginger extract to the common drugs betamethasone (cortisone) and ibuprofen for the treatment of osteoarthritis and rheumatoid […] read more