TOP Chiropractor Vaughan 2014: VOTE NOW!

We are proud to announce… Define: Health & Chiropractic Clinic has qualified as a nominee for TOP CHIROPRACTOR of 2014 in Vaughan Vote for us now! Please take a moment to vote for our clinic, and help us win this top choice award. Thank you to all our patients, we appreciate your support! read more

Prevent Chronic Pain!

Here are 5 daily habits that can help prevent chronic pain: 1. Get an Endorphin Boost: Exercise The more you move, the better your body will feel. Without exercise, you may lose muscle tone and strength, making pain worse. Fortunately, even mild exercise releases endorphins. 2. Avoid alcohol When your body is injured you need rest to help recover. You will need a good night’s sleep to help soothe the stresses pain puts on your body. Although alcohol can help you fall asleep, as it metabolizes, it promotes shallow sleep, reduces important REM sleep, and may even wake you. 3. […] read more