Regular massages can be a powerful tool in everyone’s life. Here is a list of just some of the benefits massage therapy offers:
In numerous studies, 60 minute massage therapy treatments have been shown to significantly lower people’s heart rate, cortisol and insulin levels- all contributing to decreased stress.
Common massage techniques can help you relax, triggering endorphins. Massages will reduce stress hormone levels, lower your heart rate and blood pressure. Regular massages have been linked with improving symptoms of anxiety and depression.
Reduce body aches.
A massage can reduce inflammation, improve circulation, and help your body recover faster from injuries. Massages have been linked to decreased stiffness and improved mobility.
Regular massages are linked to promoting healthy sleep and have been shown to improve the body’s ability to achieve deep restful sleeps.
Massages enhance your immune system by promoting stress relief, improving circulation and increasing white blood cells..
Massages have been linked with increased alertness and mental health.
Massages increase blood flow, which improves the look of your skin, enhances lymphatic drainage, removes toxins and wastes, and delivers nutrients.
Ease cancer treatments.
Massages may be helpful for those living with cancer, or undergoing treatments for serious illnesses. Studies have shown that regular massages are helpful in relieving fatigue, pain, anxiety, and nausea in cancer patients.
Massages are essential to your mental, physical and emotional health!
For best results schedule regular massage therapy visits.
Have extended health benefits that cover RMT massages? Use your benefits!
Book your massage with our RMT, Maria!
Schedule online or call our clinic directly 905-761-6842