What is quinoa? Quinoa is actually a seed, which meansquinoa is naturally a gluten-free and cholesterol-free whole grain. FACT: Quinoa provides all 9 essential amino acids, making it a complete protein. Why we love quinoa: 1. Protein punch. It is PACKED with protein. In fact, it is the only “grain” that’s considered a complete protein! 2. Wheat and gluten-free. Allergy safe! 3. Keeps you fuller longer. Since quinoa has a low glycemic index. It won’t raise your blood sugars after eating. 4. Keeps you regular. PACKED with fiber, quinoa can help protect you from cancers, heart disease and high cholesterol […] read more