ginger: natural medicine

Why we love ginger: Anti-nausea: Amazing effects on relieving morning sickness and motion sickness Clears sinuses Aids in digestion Great Anti-inflammatory: A natural powerful pain killer Helps maintain normal blood circulation Strengthen immunity Adds a healthy bite to foods! Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea. FACT: A new study published in the journal Arthritis compared ginger extract to the common drugs betamethasone (cortisone) and ibuprofen for the treatment of osteoarthritis and rheumatoid […] read more

Plank: the proper technique

Plank is an amazing posture to work on when developing your core… if done correctly! Follow our key tips to ensure you are getting the FULL benefits: Make the plank: Neutral spine is most important! Keep a straight line from your toes, through your hips, to your ears. Avoid the “Teepee” (butt in the air): Avoid the hip hike Try not to rest your weight into the toes by lifting your hips. Hiking the bum up puts more stress on the shoulders, and leaves less work for the core. Think: work the gluts and activate the legs TIP: keep the […] read more

benefits of lemon water

Waking up in the morning and only drinking coffee or tea? Why not try a kick-start to your digestion by adding warm lemon water to your routine. Here are
our TOP 10 reasons to add lemon water to your day: 1. Support weight loss: New studies have shown lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles. 2. Morning BOOST: Start the day with warm water and fresh lemon to help to stimulate your digestive track and add vitamin C. Lemon water helps to stimulate the liver by aiding in the removal of toxins […] read more