Is it chest day at the gym? Here’s what everyone should know: When performing bench press, dumbbell press or even push-ups, there is much more that one must consider rather than having the sole goal of trying to achieve the ever desired perfect beach body chest.  One must always keep injury PREVENTION as the main priority in mind before all else.  Here are some helpful tips on ways to avoid injury, and increase overall performance. What NOT to do? Never bench press in a 90 degree posture: Bench pressing with your shoulder angle at 90 degrees (the angle that your […] read more